The Salmon Pasta

DF HIGH-PROTEIN SALMON LINGUINE

A balanced palate of protein, healthy fats, and complex carbs designed to support muscle recovery, heart health, and sustained energy.

INGREDIENTS

Serves 2

• 2 Wild-Caught Salmon filet (4 oz)

• 6 oz Linguine

• 1 cup Cherry tomatoes, halved

• 2-3 scallions, thinly sliced (about 1/4 cup)

• 2 cloves garlic, thinly sliced

• Juice of 1/2 lemon (about 1-2 tbsp)

• 1/4 cup Fresh Basil

• 1/2 tsp Sea Salt (for taste)

• 1/4 tsp Cracked pepper (for taste)

DIRECTIONS

• Cook the pasta: Bring a large pot of salted water to boil. Cook the Linguine until al dente. Reserve 1/2 cup pasta water, then drain.

• Sear the salmon: Pat salmon dry and season with salt and pepper. Heat 1 tbsp olive oil in a pan over medium heat. Sear Salmon 3-4 minutes per side until golden and just cooked through. Remove and let rest, then flake into large pieces.

• Build the base: In the same pan, add remaining 1 tbsp olive oil. Sauté garlic for 30 seconds. Add cherry tomatoes and cook 3-4 minutes until softened.

• Combine: Add drained linguine to the pan with a splash of reserved pasta water. Stir in lemon zest and juice. Fold in flaked salmon, sliced scallions, and basil. Toss gently to combine.

• Finish: Add salt and pepper. Serve Immediately.